Yoga for Survivors of Trauma | Trauma Informed Yoga & Support

📍 Bee Well Yoga — 5208 Village Pkwy, Rogers, AR, USA

This compassionate, trauma-informed class offers a supportive space for survivors of trauma and abuse. Gentle yoga is combined with journaling and group conversation to encourage healing and to rebuild body awareness, strength, and a sense of calm. Through mindful movement, breathwork, and meditation, participants can reconnect with their bodies in a caring environment that nurtures empowerment, self-compassion, and emotional resilience. Confidential discussions invite sharing, mutual support, and community building. Whether you are new to yoga or have prior experience, the session meets you where you are in your healing journey and encourages a deeper feeling of safety, self-love, and recovery. This class is not a substitute for therapy with a licensed professional. For additional support, resources are available through the NWA Center for Sexual Assault or a licensed counseling professional such as Lauren Burkart of Tending Ground Counseling.